Natural Remedies For Common Ailments

Some of the best remedies for common ailments seem to have been forgotten in today's society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!

While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient.

When you have the cold or flu the constant rubbing of tissue on your nose and lips can cause chaffing and soreness. Try a smear of vaseline or petroleum jelly on those sore lips and nose.

A 'streaming cold' where the nose and eyes water profusely, can be inconvenient and even embarrassing but believe it or not, you can help alleviate these runny symptoms with an onion. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. In fact, onion is a good thing to have around when you have a cold and putting half an onion on the bedside table at night can get rid of your cold symptoms because its odor is inhaled while you sleep.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem.

In addition to common kitchen products, many herbs can be used to treat ailments instead of expensive drugs. For example, if you suffer from headaches dizziness or tinnitus, you might try feverfew leaves.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

The herb black cohosh is a powerful relaxant as well and is extremely effective in easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Lee Dobbins

How Magnetic Therapy Can Help You

Magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it was in use by ancient civilizations, such as the Ancient Greeks and Romans. This form of therapy has become more popular in recent years due to people's movement towards alternative medicine. This type of therapy is possibly more effective than it was previously since there have been many developments in the field since it was originally discovered.

One of the premium applications of magnetic therapy is magnetic jewelry that performs magnetic therapy while you are wearing it. This form of magnetic therapy can help you in various ways. Each different type of magnetic jewelry will provide you with different benefits, but certain beneficial attributes are common to them all. The potency of the beneficial effects corresponds to the length of time that the magnetic jewelry is worn. Therefore the longer you wear the jewelry, the more beneficial effects you will receive.

The magnetic therapy as provided by the magnetic jewelry will act as a pain relief for two reasons. Firstly, the magnets can help to stimulate the release of endorphins which are the natural pain killers of the body, which also help to stimulate the bodies healing process. The other means by which magnetic therapy can help with pain relief is that it can help to increase the rate of circulation, which can in turn help to flush away the toxins that may be a major cause of pain.

The magnetic therapy can also increase the level of oxygen in the blood stream that gets distributed within the body. This can help to increase your energy levels since the oxygen will be distributed to muscles and tissues. The increased level of oxygen can also help to increase your mental clarity and awareness. You are encouraged to wear your magnetic jewelry while you are sleeping so that you can increase the likelihood of having a long, deep sleep and waking up refreshed in the morning.

Magnetic necklaces can help to relieve pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially relieving the pain caused by muscle spasms and lock jaw. Magnetic bracelets can help to relieve pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to relieve the pains caused by arthritis and rheumatoid arthritis.

Magnetic anklets can be of help when it comes to lowering the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet as well as helping to alleviate numbness of the legs. This is addition to the increase of mobility that the areas around the pieces of jewelry will experience. Not only do these pieces of magnetic jewelry give you amazing health benefits, they also look stylishly elegant and the ranges of styles that are available are sufficient to cater for anyone's requirements.

Juliette Pickup-www.articlegleek.com

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Insomnia a Herbal Remedy

A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good!

There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad.

I'll list some of the main insomnia herbal remedys here and add a few notes. Others insomnia herbal remedys are mentioned at great length in the books mentioned at the bottom of the article.

Essential oils are organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. Lots of Herbal remedies for insomnia can be used as essential oils.

Ginseng is the most famous Chinese herb and the most widely recognized plant used in traditional medicine. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. Benefits; to reduce the effects of stress, boost energy levels, assist with mental and body fatigue and maintains excellent body functions. An excellent Herbal Remedy for Insomnia. It hits all the targets.

Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps adapt to stress,Slows the aging process,Lessens aches and pain. This was a new one to me and as yet I haven't tried it as a insomnia herbal remedy. Any comments ?

Mushrooms promote good health and vitality and increase your body's adaptive abilities and are an effective insomnia herbal remedy. Mushrooms are probiotic meaning they fight off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Natural mushroom supplements contain an active ingredient proven by research to be an incredibly effective enhancing agent to the immune system. Mushrooms are low in calories and high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Hands up for mushrooms as a insomnia herbal remedy!

Extracts of (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Great effort has been devoted to identifying the active antidepressant compounds in the extract. St John's wort is one of the best-investigated medicinal plants us as an insomnia herbal remedy. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine) and again a wonderful insomnia herbal remedy.

Yohimbe is a popular herb originally from South Africa and known worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has been used to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe supplementation was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic, and a hallucinogen when smoked.!! Yohimbe's most common, modern use is as a tonic and as a insomnia herbal remedy

Yohimbe is also known to reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and weight loss, and has other positive effects on overall health such as a insomnia herbal remedy!

And we are out of space already just as the herbal remedies for insomnia have got into the swing of things. I hope I've given you a taster and will return to this theme in a further article.
Sleep Well

Philip Jubb- www.articlegeek.com

Native American Herbal Medicine

Native American herbal medicine has been used for treating common illnesses and conditions for centuries. In fact, some people still use these ancient herbal cures today. Herbal remedies were a fundamental component of the Native American culture that went far beyond treating the symptoms of illnesses and into spirituality as part of the treatment. Native Americans had no corner drug store, so they created their remedies from local ingredients. Because different tribes developed remedies based upon what was available to them, there are many different treatments for the same ailments.

Natural Herbal Remedies used today

The appeal of subjects like Native American herbal medicine is driven by the perception that herbal remedies are not as toxic and without the side effects of many of today's prescription medications. Some Native American remedies that have been created using North American plants are simple to locate and common to many areas, like Skunk Cabbage. Other common ingredients used for Native American herbal cures include Wild Cherry, Wild Yam Root, Passion Flower, Sage, Juniper, Willow, Purple Coneflower and Rabbit Tobacco.

Natural Treatment for Asthma

Native American's had treatments for asthma a long time before the commonly used medications of today. The first true residents of North America used Skunk Cabbage to help to facilitate the removal of phlegm. There are two types of Skunk Cabbage, with Eastern Skunk Cabbage being specifically used for the treatment of asthma. Eastern Skunk Cabbage is also sometimes known as Clumpfoot Cabbage, Foetid Pothos, Meadow Cabbage, Polecat Weed, Skunk Cabbage, or Swamp Cabbage.

Early Days of Birth Control

The Navajo, Chippewa, Shoshoni and some other tribes used types of natural remedies as contraceptives. Some of the ingredients included things like Ragleaf Bahia, Blue Cohosh, Dogbane, Milkweed, American Mistletoe, Antelope Sage and Stoneseed. Ragleaf Bahia is better known as Bahia dissecta and sometimes yellow ragleaf, it is part of the daisy family.

Boneset for many Ailments

America's first residents used the plant 'Boneset' for a range of different health problems. The name Boneset alludes to the use of the plant in the treatment of broken bones, but it was also used to treat dengue fever- sometimes called breakbone fever because of the intensity of the pain that it caused.

Native American Medicine and its Connection to the current trend of Wild Crafting

Wild crafting is a modern practice that has ancient roots, with many Wild crafters located in North America. Wild crafting is a world-wide practice, with people from different countries all over the world harvesting and using herbs, flowers, mosses, mushrooms and more to practice natural healing. It's the re-emergence of the ways of the past. The popularity of Wild crafting is driven by the relevance of ancient remedies like that used in Native American herbal medicine and the medicines of other ancient cultures as well.

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Are Herbal Natural Remedies Effective?

Over the past decade, herbal remedies have been brought to the forefront of medicine. They can be very effective against a myriad of ailments without the harsh side-effects that are experienced by so many when they use prescription drugs. Today, more people are conscious about their health and are able to research options for treating their ailments.

With the growing interest in holistic treatments, more information is available about their use and effectiveness. A variety of herbal home remedies are carried in increasing numbers in supermarkets and big-box retailers.

Treatments for common ailments such as colds, coughs and headache are more readily available than ever. In addition to the holistic herbal remedies that can be found, natural herbal products such as shampoos, detergents, soaps, paper products and organic produce have a much larger market share than just a few years ago.

These products were once only available through an herbalist or in health foods stores. A growing number of online retailers are focusing on or carrying more herbal remedies for countless health issues. It is always important before making online purchases for any supplement or herbal product to do your research. Be certain that you are buying from a reputable source. It is estimated that as many as one third of the population is making use of natural herbal remedies at one point or another during a common ailment.

Many conventional, allopathic physicians are not aware of the power of alternative treatments. Good-intentioned doctors may not be up on current research. With so many new studies coming to light it is impossible to stay on top of every new development. However, there are doctors who through their own ignorance will not consider holistic herbal remedies. As a result, patients concerned that their doctor will disapprove of the use of natural remedies, may not let their doctor know that they are using these treatments.

The good news is that more doctors than ever are getting on board. Since herbal remedies are becoming such an important part of mainstream medicine, it is not in the doctor's nor patient's best interest to ignore current research revealing the effectiveness of some herbal remedies.

The best doctors are integrative. They are well versed on allopathic and homeopathic treatments and can make the best recommendation for the situation. This type of treatment is called complimentary medicine. Complimentary medicine is really the most effective since it does not discount either allopathic or holistic medicine. It merges the two.

When considering the use of herbal remedies, remember that they can be quite powerful. Discretion needs to be practiced while using them. Always do your homework prior to starting any treatment. When weeding through online research, be certain that any information you discover comes from a reliable source and is up-to-date.

If possible, find a complimentary doctor who can guide you through treatments. It is always best to find a personal referral for a physician. A qualified physician can guide you with a suitable plan that will best meet your individual needs.

When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website. There you will find lots of total cleanse information and health tips.

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