A Natural Approach To Managing Acne

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine's Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.

by : Dr. Rita Louise- www.articlegeek.com

Author Bio
Naturopathic Physician, Dr. Rita Louise is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Have Dr. Louise speak to your group or organization. Visit www.soulhealer.com or call (972) 475-3393 for more information.

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Natural Solution for Aching Joints

In order to prevent themselves from reactions, many people are relying over natural medication for aching joints.

Body pain, headache and blood pressure related troubles are becoming common in the country where one of every hundred individuals is suffering from joint hassles or any other health related trouble. This often comes with the age if regular exercise is omitted out of the everyday routine of an individual but, the surprise comes in the fact that many youngsters are also getting captured in the trap of aching joints.

There are so many jobs appearing to offer employment opportunities to the youngsters of the country, and if the office is far from their place, they won't be walking to reach there. Hence, this mostly results in disability of joints to suffer the pressure which immediately comes when an individual walks a long way. One major solution to cut this trouble out of the life is of taking up jogging and other exercises which make these joints habitual of regular strain, due to which they does not fail to stay fit when an immediate strain is imposed over them.

However, not many people are keen on taking the natural route to enter the comfort zone but, they are ready to spend money on medication. Seeing this state of mind, many health care companies have came up with the idea of selling the 'glucosamine' products, which works in the direction to make an individual stand fit and free of aching joints. But, another trouble arising here is of 'reactions' which often takes place with higher intake of medicines.

This trouble is also analysed by the medical experts and doctors, who are now eagerly recommending the products with natural ingredients which does not result in heavy reactions. One such example is i-flex which is a popular medicine creating waves among the individuals because of the rosehip powder being involved in it, which helps an individual in fighting the troubles related to aching joints and back in a natural way.

The popularity of i-flex and other related natural medicated products can be judged in the fact that their online as well as offline retailers are generating good business for themselves and are promoting the products in both the ways. Therefore, seeing this enthusiasm in the business, one can predict a bullish future for natural medicines.

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How to Treat Kidney Stones Naturally

Do you or someone you know suffer from kidney stones? An estimated 10 percent of people in the United States will have kidney stones at some point in their lives, states NIH's National Institute of Diabetes and Digestive and Kidney Diseases. The kidneys are bean-shaped organs that operate as filters to remove waste products from the blood and then excrete these waste products, along with excess salt and water, from the body through the urine. When there is a large amount of waste in too little liquid, crystals begin to form.

The crystals attract other elements and bond together to form a solid that will get larger unless it is passed out of the body with the urine, thus forming a kidney stone. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank or groin. The condition of having stones is termed nephrolithiasis or urolithiasis. Kidney stones are one of the most common disorders of the urinary tract. According to the National Kidney Foundation, each year, in the U.S. over a million people suffer from stones and more than half a million people go to emergency rooms for kidney stone problems.

If you have stones, you may already know how painful it can be. You may even be already researching for an all natural treatment for stones. Even small silent stones are capable of causing major kidney damage or even kidney failure. Many sufferers often wait to pass it out on its own with urine as oppose to seeking an all natural treatment for stones, but it can be even more damaging if left untreated. This is not only tremendously painful, but the stone can grow in size or cause severe damage on its way out. The pain is typically so severe that it is difficult to control, even with the most powerful pain medications.

Scientists have now shown that the best way to eliminate and prevent stones is by introducing natural substances in your urine that help breakdown the stone's chemical composition. These substances are called lithontriptic agents and have remarkable scientific evidence proving they work. If you have more than one stone, especially if you have a family history of stones, you are more likely to have stones again. In fact, there is a 60% chance that your stones will reoccur.

As a result of this research, a natural treatment called Renavive for kidney stones was developed that works immediately to dissolve and pass the stones safely and painlessly. It cleanses the kidneys, works to dissolves the stones while protecting the urinary tract and helps prevent infections. Put an end to your suffering and try Renavive, the all natural treatment for kidney stones.

For more information on kidney stones and kidney cleansing please visit: http://www.renavive.com

From : ezinearticles.com

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