Shingles Natural Treatment

In the past ten years recent studies and research with alternative treatments for shingles has shown it is possible to recover in less than one week and to reduce outbreaks of lesions and pain in three days.

Shingles is a serious health condition and it is important to follow your doctor's recommendations. Traditionally, most doctors prescribe painkillers for the temporary symptomatic relief of the pain and an antiviral drug to suppress the virus. This form of treatment with drugs reduces the severity and frequency of outbreaks but does not eliminate it from the body. This course of treatment can take six weeks or more and does very little for the patient. The pain associated with shingles can continue long after the initial outbreak.

Some doctors prescribe steroids or itch-relieving creams that contain steroids. Recent studies question the effectiveness of steroids in relieving shingles and suggest avoiding any treatment with steroids. Monitoring by your doctor is recommended, if steroids have been prescribed. It is best to find alternative treatments with your doctor and to seek out natural remedies.

The virus herpes zoster causes shingles and is the same virus that causes chicken pox. Shingles is an infection of the central nervous system and may affect the elderly, those with a compromised immune system, anyone under severe stress or those who have been exposed to the chickenpox virus again. Symptoms may include burning, itching, or pain in one part of the body. A few days later, blisters and a rash appear. The infection may run along a nerve path and look like a branch of a tree. Shingles usually appear on the trunk area and the chest but can also be found on the face. Shingles can cause blindness if it affects the eyes. If an outbreak occurs on the face the patient should get immediate medical care.

Natural Remedies For Shingles
A good starting point for treating shingles is a diet full of fresh fruits and vegetables. A good diet and reducing daily stress will help boost your immune system

A simple remedy for lesions is to apply a cool or cold wet washcloth or towel to the affected area. A wet towel can be put into the freezer for a while after wetting it to make it colder.

Eliminate sugar from your diet and add these important nutrients to your daily diet - vitamin E, vitamin B12 and vitamin C.

* Vitamin C is suggested with an initial diagnosis of shingles. You may start with 1,000 mg. (+)

* Vitamin E taken daily before meals may reduce the pain of shingles (Study published in the Archives of Dermatology) (+)

* Vitamin B12 injections may reduce the pain of shingles (Study published in the Journal Geriatrics) (+)

(+) It is recommended that you consult with your doctor before starting any vitamin program.

* E capsules can be squeezed directly onto lesions.

* Avoid heat as well as tight clothes and itchy fabrics like wool.

* Calamine lotion may relieve the pain and help dry the lesions.

Shingles is a serious illness and before starting any treatment program you should consult with your doctor. Shingles is the same virus as chicken pox. You cannot catch shingles from someone else unless you've never had chicken pox. If you have shingles you should use caution being around pregnant women who have not had chicken pox - you could infect both the woman and her unborn baby.

by : Wayne McDonald - www.articlegeek.com

A Natural Approach To Managing Acne

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine's Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.

by : Dr. Rita Louise- www.articlegeek.com

Author Bio
Naturopathic Physician, Dr. Rita Louise is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Have Dr. Louise speak to your group or organization. Visit www.soulhealer.com or call (972) 475-3393 for more information.

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Natural Remedies For Common Ailments

Some of the best remedies for common ailments seem to have been forgotten in today's society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!

While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient.

When you have the cold or flu the constant rubbing of tissue on your nose and lips can cause chaffing and soreness. Try a smear of vaseline or petroleum jelly on those sore lips and nose.

A 'streaming cold' where the nose and eyes water profusely, can be inconvenient and even embarrassing but believe it or not, you can help alleviate these runny symptoms with an onion. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. In fact, onion is a good thing to have around when you have a cold and putting half an onion on the bedside table at night can get rid of your cold symptoms because its odor is inhaled while you sleep.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem.

In addition to common kitchen products, many herbs can be used to treat ailments instead of expensive drugs. For example, if you suffer from headaches dizziness or tinnitus, you might try feverfew leaves.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

The herb black cohosh is a powerful relaxant as well and is extremely effective in easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Lee Dobbins

How Magnetic Therapy Can Help You

Magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it was in use by ancient civilizations, such as the Ancient Greeks and Romans. This form of therapy has become more popular in recent years due to people's movement towards alternative medicine. This type of therapy is possibly more effective than it was previously since there have been many developments in the field since it was originally discovered.

One of the premium applications of magnetic therapy is magnetic jewelry that performs magnetic therapy while you are wearing it. This form of magnetic therapy can help you in various ways. Each different type of magnetic jewelry will provide you with different benefits, but certain beneficial attributes are common to them all. The potency of the beneficial effects corresponds to the length of time that the magnetic jewelry is worn. Therefore the longer you wear the jewelry, the more beneficial effects you will receive.

The magnetic therapy as provided by the magnetic jewelry will act as a pain relief for two reasons. Firstly, the magnets can help to stimulate the release of endorphins which are the natural pain killers of the body, which also help to stimulate the bodies healing process. The other means by which magnetic therapy can help with pain relief is that it can help to increase the rate of circulation, which can in turn help to flush away the toxins that may be a major cause of pain.

The magnetic therapy can also increase the level of oxygen in the blood stream that gets distributed within the body. This can help to increase your energy levels since the oxygen will be distributed to muscles and tissues. The increased level of oxygen can also help to increase your mental clarity and awareness. You are encouraged to wear your magnetic jewelry while you are sleeping so that you can increase the likelihood of having a long, deep sleep and waking up refreshed in the morning.

Magnetic necklaces can help to relieve pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially relieving the pain caused by muscle spasms and lock jaw. Magnetic bracelets can help to relieve pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to relieve the pains caused by arthritis and rheumatoid arthritis.

Magnetic anklets can be of help when it comes to lowering the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet as well as helping to alleviate numbness of the legs. This is addition to the increase of mobility that the areas around the pieces of jewelry will experience. Not only do these pieces of magnetic jewelry give you amazing health benefits, they also look stylishly elegant and the ranges of styles that are available are sufficient to cater for anyone's requirements.

Juliette Pickup-www.articlegleek.com

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Insomnia a Herbal Remedy

A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good!

There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad.

I'll list some of the main insomnia herbal remedys here and add a few notes. Others insomnia herbal remedys are mentioned at great length in the books mentioned at the bottom of the article.

Essential oils are organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. Lots of Herbal remedies for insomnia can be used as essential oils.

Ginseng is the most famous Chinese herb and the most widely recognized plant used in traditional medicine. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. Benefits; to reduce the effects of stress, boost energy levels, assist with mental and body fatigue and maintains excellent body functions. An excellent Herbal Remedy for Insomnia. It hits all the targets.

Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Benefits of Maca, Increases libido, Deeper sleep, Balances moods, Helps adapt to stress,Slows the aging process,Lessens aches and pain. This was a new one to me and as yet I haven't tried it as a insomnia herbal remedy. Any comments ?

Mushrooms promote good health and vitality and increase your body's adaptive abilities and are an effective insomnia herbal remedy. Mushrooms are probiotic meaning they fight off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Natural mushroom supplements contain an active ingredient proven by research to be an incredibly effective enhancing agent to the immune system. Mushrooms are low in calories and high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Hands up for mushrooms as a insomnia herbal remedy!

Extracts of (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Great effort has been devoted to identifying the active antidepressant compounds in the extract. St John's wort is one of the best-investigated medicinal plants us as an insomnia herbal remedy. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine) and again a wonderful insomnia herbal remedy.

Yohimbe is a popular herb originally from South Africa and known worldwide as an excellent aphrodisiac. Traditionally yohimbe bark has been used to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe supplementation was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic, and a hallucinogen when smoked.!! Yohimbe's most common, modern use is as a tonic and as a insomnia herbal remedy

Yohimbe is also known to reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and weight loss, and has other positive effects on overall health such as a insomnia herbal remedy!

And we are out of space already just as the herbal remedies for insomnia have got into the swing of things. I hope I've given you a taster and will return to this theme in a further article.
Sleep Well

Philip Jubb- www.articlegeek.com

3 Reasons You Should Take Fish Oil Supplements

Ever dream of finding supplements that can change your health and your life? A lot of people have already done that although a lot that come across them don't follow through with it though. Many get lost in the negatives, concern with the unknown, and don't get around to taking positive steps.

Well, lets slow down and explore that a little. For you to consider, here's three reasons to take fish oil supplements.

First and foremost, on the "Pro" side, I might point out that Fish oil has been proven to help reduce the risk of heart disease. Okay, I acknowledge your objection, for the "Con" side, and I agree you have a legitimate point when you say there is a risk from contaminants found in the oils of certain oily fish. But I'd like to additionally mention that good quality tablets have these contaminants removed through molecular distillation.

Secondly, you truly should consider that in addition to protecting your heart you will boost your brain and increase your memory. And, likewise, your concentration levels Plus, better still, reduce your chances of getting illnesses such as depression and Alzheimer's disease.

Third lastly, you will get lower levels of inflammation. And that's going to imply that you will be less likely to suffer from conditions such as arthritis. And, additionally are less likely to suffer from serious inflammatory conditions such as aneurysms and strokes

Once you glance at the reasons and evaluate them, I expect you will probably have to admit that a compelling case can be made for thinking about why you should take fish oil supplements.

Now what is your opinion? Isn't that a strong case in favor? Maybe you really should take fish oil supplements!

(ArticlesBase SC #2833352)

Will An Organic Multivitamin Make The Difference?

Choosing which vitamins to buy can be difficult enough, but finding an Organic Multivitamin can be even more complicated. Not only do you need to read the labels, as is necessary for purchasing any vitamin but you also need to be certain that if the vitamin is labels as an organic multivitamin, it also has the right certifications. Mogo Organics offers an organic multivitamin that is all natural and truly organic. To see their list of products, visit mogoorganics.

Unfortunately, there isn't a set determination of what is required for a product to be called an organic multivitamin. Some products use the label "organic multivitamin" as a marketing ploy, but haven't actually researched and sourced their ingredients from locations which are certified organic. Organic multivitamin companies can charge more for their product because the work that goes in to ensuring the ingredients in the organic multivitamin are actually organic justifies the price. However dishonest companies claim to sell an organic multivitamin when it isn't really an organic multivitamin. This means they try to take advantage of the higher pricing opportunity, but they don't do the work to earn it.

Not only is this dishonest, it is also a poor business practice since many people have developing allergies to the chemicals companies use to keep pests at bay, and there is growing concern over genetically modified foods, which are often included as colorant or filler. When a company claims to offer an organic multivitamin, but in truth does not, they actually can put customers at risk for reactions and illness. Another way companies cheat the system, is buy using only a minimal amount of organic ingredients. Rather than a product being completely or primarily organic, it is not organic but rather contains organic ingredients, which is not the same thing.

It is important as more and more companies see the benefit in being included in the "organic movement" that we read labels and hold companies accountable for not including truly organic ingredients and practices. Mogo Organics not only understands the value of selling an organic multivitamin, but they also have excellent ethics and really do use organic ingredients in their proprietary line. Buying your organic multivitamin from a company that really understands the benefits of truly organic ingredients, and who works hard to keep the nutritional value of a product in tact while any necessary processing is completed is imperative. Mogo Organics offers this and more in their powdered organic multivitamin and nutritional supplements. Contact them today for more information, or with any questions about their product.

The growing trend toward organic does also include organic multivitamin purchases. More and more people are seeing the importance of buying organic, and this means also purchasing an organic multivitamin over a traditional one. Mogo Organics offers a way to get the organic multivitamin impact, with even more nutrition than the pharmaceutically derived version! Another excellent benefit of this organic multivitamin is that it isn't in pill form. This means you have the option of adding your organic multivitamin to juice, shakes and even water for a nutritious boost. To see all the products they offer, visit their site at mogoorganics.

(ArticlesBase SC #2832850)

Natural Solution for Aching Joints

In order to prevent themselves from reactions, many people are relying over natural medication for aching joints.

Body pain, headache and blood pressure related troubles are becoming common in the country where one of every hundred individuals is suffering from joint hassles or any other health related trouble. This often comes with the age if regular exercise is omitted out of the everyday routine of an individual but, the surprise comes in the fact that many youngsters are also getting captured in the trap of aching joints.

There are so many jobs appearing to offer employment opportunities to the youngsters of the country, and if the office is far from their place, they won't be walking to reach there. Hence, this mostly results in disability of joints to suffer the pressure which immediately comes when an individual walks a long way. One major solution to cut this trouble out of the life is of taking up jogging and other exercises which make these joints habitual of regular strain, due to which they does not fail to stay fit when an immediate strain is imposed over them.

However, not many people are keen on taking the natural route to enter the comfort zone but, they are ready to spend money on medication. Seeing this state of mind, many health care companies have came up with the idea of selling the 'glucosamine' products, which works in the direction to make an individual stand fit and free of aching joints. But, another trouble arising here is of 'reactions' which often takes place with higher intake of medicines.

This trouble is also analysed by the medical experts and doctors, who are now eagerly recommending the products with natural ingredients which does not result in heavy reactions. One such example is i-flex which is a popular medicine creating waves among the individuals because of the rosehip powder being involved in it, which helps an individual in fighting the troubles related to aching joints and back in a natural way.

The popularity of i-flex and other related natural medicated products can be judged in the fact that their online as well as offline retailers are generating good business for themselves and are promoting the products in both the ways. Therefore, seeing this enthusiasm in the business, one can predict a bullish future for natural medicines.

(ArticlesBase SC #2833262)

Choosing the Right Natural Skin Care Products

When it comes to choosing the right product remember your skin consumes everything you apply on it. So, be careful before applying anything on your face. It is always better to use natural skin care products. Natural skin care brands say that mineral oils must be listed as on ingredients label as plant oil and not mineral oil are more important due to their greater penetration in the skin.

Before choosing your product find out what is your skin type. It can be anything from normal to dry to oily. Each type has its own requirement. Always use the proper product based on your skin type lest you might end up using the wrong thing.

It is always better to use natural skin care products as chemicals are harmful. When it comes to choosing the right one you have to be careful about what to choose and how to choose. First of all make a list of all that you need. It can include the followings:

• Moisturizer

• Toner

• Cleanser

• Scrubber

• Under eye gel

• Anti ageing cream

While choosing a natural skin care product like moisturizers, guarantee that it has botanically based ingredients. Do not opt for anything that contains mineral oil, animal by products, solvent alcohol, artificial colors or fragrance. These block the pores and causes break-outs. Always ensure that whatever you apply is non chemical based. Let it breathe by leaving the pores open and not blocking them.

Do not buy any natural skin care products based on celebrity endorsements. It is better to ask someone you know personally with a beautiful skin to recommend you the products they use. While purchasing, avoid anything that contains alcohol in it. It is harmful.

It is better that when you are purchasing natural skin care products, get the entire set of that natural skin care products. Every company launches an entire set of its product; if you do not purchase the complete set lest your care is incomplete. It is always better to use products that are guaranteed. This way you can ensure that you have the right product for yourself. It is advised that you try it before purchasing. Something that suits your friend might not suit you.

(ArticlesBase SC #2834395)

Lecithin Health Sources and Its Effects

Lecithin is phospholipids that are found in egg yolks and the plasma membrane of animal and plant cell. Lecithin health benefits are numerous. In addition, this substance is used to combine several ranges of commercial products. It primarily combines and thickens substances that normally don't blend such as water and oil.

In food products such as eggs, dairy products and meat, lecithin is a component of low density lipoproteins that helps break fats and cholesterol as well as enabling the good and useful fats to be transported in the body. Today, one of the largest sources of lecithin comes from soybeans. Lecithin can be found on several products such as food, medicine, cosmetic and other commercial products widely used these days.

Lecithin health benefits

• It breaks up fat and cholesterol. Lecithin enables proper distribution of fats inside the body as well as disposing and properly breaking them to reduce risk of diseases caused by fatty food.

• Lecithin health benefits include its ability to utilize vitamins A, D and E inside the body.

• Lecithin health components make it an effective remedy for psychological diseases. Studies show that lecithin is a good supplement in fighting psychological diseases such as Alzheimer's disease and bipolar syndrome.

• Lecithin is commonly the substance used in skin softening and smoothing products. Its moisturizing property helps hydrate any type of skin.

• It naturally protects the skin from common skin problems like pimples, acne, blackheads, and uneven skin color. It makes skin more supple and younger looking.

• Lecithin is known to help decrease heart diseases. It is a form of good fat that provides nutrients in the body and at the same time, disperses the bad ones to prevent them from clogging the arteries.

• It helps ease digestion. Lecithin health effects are not only limited in burning fats but also helps in proper digestion. It rids the body of toxins that may build up in the digestive tract.

• Lecithin health effects on people experiencing menopause or post-menopausal syndrome are truly remarkable. It has been found out that estrogen is also present in lecithin, which helps in balancing hormones in the body. Women who want to have firmer and shapely breasts may opt to include lecithin in their diet.

• Lecithin health properties provide the best source in distributing nutrients in the body minimizing the cause of poor nutrition and anemia. Nutrients from food are easier to absorb with the presence of lecithin in the bloodstream.

• It helps improve physical performance and boosts energy levels efficiently. No wonder, people who want to lose weight eat foods rich in lecithin since they provide you with energy without gaining weight.

Lecithin health experts proved that lecithin is indeed important to the body. However, be careful since taking lecithin excessively has its bad effects. It can lead to gastro intestinal problems such as constipation, diarrhea and loose stools. Others suffer from dizziness and vomiting. In order to be safe, better set an appointment with a lecithin health expert.

Neelima P is an author and publisher of many health related websites. For more information on what is lecithin? You are probably familiar with the word. In fact, you may even be taking it as a supplement. Visit his website at: Lecithin Guide

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Foods Really RULE!

Seems to me that as long as we eat biologically correct foods, we could live for many years without getting sick or experiencing pain...and with greater happiness and well-being.

Possible? Deepak Chopka says we are biologically designed to live to age 150. Why stop there? Why not age 200, 250, or even 300? Can I do it...maybe yes...maybe no...but at least I'm thinking. I have learned since 1977 that eating biologically correct food for breakfast, lunch, dinner, and snacks provides the ultimate path toward living a truly healthy, happy, and long life.

Michael Pollan's book, FOOD RULES, presents some 64 rules, or personal policies, as he calls them, pertaining to his seven word answer to what foods we should eat: "Eat food. Not too much. Mostly plants." "RULES" in FOOD RULES can also be used as a verb, as in controls or reigns! Food CONTROLS our everyday lives. It rules our health...it rules our sickness. Food rules our blood pressure, high or low; our heart beat, slow or fast; our cancer cells, either accumulating or discharging; our weight, normal or abnormal; our temperature, running hot or cold; our energy, energized or sleepy; our feelings, either loving or hateful; our experiences of pain or pleasure; our sex drive, strong or impotent; our thinking, clear or confused; our dreams, wild or peaceful; our conversations, hyper or relaxed... EVERYTHING! Including the quality of our breath, our teeth, and our arteries, (open or clogged), and the size and shape of our bodies, small, large, skinny or fat.

The condition of our bodies and minds and our spiritual awareness are all influenced by the food we eat. Everything we do, say or think is related or connected to the food we eat. Every cell, every stem cell, every gene, every DNA instruction, every beneficial or damaging microorganism, and every good or bad nutrient in our bodies are made from the food we ingest and assimilate. Even the choices we make about the food we eat today are largely determined by the food we ate yesterday!

All the food we eat, chew, swallow, and digest changes into our blood, stem cells, and bones via the stomach, intestines and other organs of our body. The food we eat becomes US. We are the "perfect" manifestation of ALL that we have eaten.

This understanding alone could help many individuals with their approach to sickness. Currently many individuals look at sickness as an enemy, an imperfection, something that must be concealed, covered-up, surgically removed, or chemically attacked. We need to look at our sickness as a phenomenon we have created and a messenger to address what is causing the problem, which likely includes a change in diet!

If we are eating biologically correct food, why or how could we become sick or be in pain? To me, we become sick or experience pain because we are NOT eating biologically correct foods! Hippocrates, the father of modern medicine, would not only ask his clients what they ate, but also who cooked for them, based on his understanding "Let food be thy medicine and thy medicine be food".

In summary, an important rule to remember for optimal health and well- being is to eat biologically correct food because food actually RULES! I think this is the most critical rule any one of us can examine or study! After all, your life depends on it!

David Snieckus
99 Crescent Street
Newton, MA 02466
617-964-2951
http://www.davidsnieckus.com

Ginseng's Power

Native to the mountain forests of the northeastern China, Korea and the far eastern regions of Russia, Ginseng is a slow-growing herb. Its use in traditional and cultural settings may be different from the concepts of the Western medicine. It is somehow similar to ginger. It is a kind of rhizome or a horizontal underground stem that makes the shoots to rise above the ground.

It is used to improve and enhance the body's resistance to stress and increase vitality. There are several number of ginseng species that are used in herbal products around the world. Some include dwarf ginseng, Korean ginseng, American ginseng and Himalayan ginseng.

How do you take ginseng? It is actually prepared using its roots. It comes in powdered form and can be either mixed with water or consumed in a capsule.

What are the side effects? These include nausea, diarrhea, headaches, insomnia and allergic reactions like difficulty in breathing, swelling of lips, face or tongue and closing of your throat. It has side effects but it is generally safe.

Ginseng reduces stress. It leads to increased long life, youthfulness and good health. It is very popular among elder people. It is also used by sufferers of reduced libido because it tends to increase sexual performance and it contains ginsenosides that strengthens male erectile tissue. It has been used as a cure for Erectile Dysfunction and also used as an aphrodisiac. It is also believed to boost the immune system. There was a 2000 study that says that it can help control the levels of the blood sugar and may be reduced to 60%. It can really aid the Type II diabetics who normally go through sugar spike after consuming glucose. After consulting the doctor, diabetics should only take one ginseng. Aside from that, ginseng is known that it can reduce certain risks of cancer. But there is insufficient research about this because of the lack of committed support for the research.

Aside from the ginseng's herbal power, it is also used as one of the ingredients of Asian cuisine such as the Japanese, Korean and Chinese while in Europe and in North America, it is found in energy drinks that are commercially available.

According to a recent study from the University of Hong Kong, ginseng has an anti-inflammatory effect. It appears to have some characteristics associated with cancer. It may reduce fatigue among cancer patients. Ginseng has not been evaluated by the FDA for its purity, effectiveness and safety. There may be possible risks and benefits that this may have. Certain herbal medicines should be purchased from a reliable source. It is still advisable that you consult first health care professionals when you try to consider using any herbal remedies.

Visit http://www.GoodHerbalRemedies.com to learn about more natural and perhaps healthier remedies!

Robin O enjoys writing about many fascinating topics.

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Reiki and It's Benefits

Reiki is an ancient method of healing using energy flow. The word Reiki is derived from the Japanese words "Rei", which means spiritually guided, and "Ki", which means energy. This ancient technique, which was used over 3000 years ago, was rediscovered by Dr. Mikao Usui in the year 1922.

Reiki is based on the belief that all human beings are surrounded by the energy field that harnesses the universal life force. The technique is a holistic healing approach with the purpose of bringing the body, mind and soul harmoniously together. The harmony of the mind and spirit enhances the body's power to heal.

Reiki is performed by qualified Reiki practitioners who make use of different positions, besides the 12 standard positions designed, depending on the person's condition. These 12 positions are grouped based on the 3 body parts of the front torso, the back torso and the head. Each position is designed to trigger the flow of energy through the whole body and enable free flow of energy that has been blocked in some parts of a person's body. A Reiki practitioner first undergoes the process of receiving the energy and then becomes a medium for transferring the energy to the person receiving it. After a session a person may have varying feelings from a warm tingling sensation to a state of relaxation.

Though the effects may vary, there are some benefits you can enjoy with Reiki:
- A relaxed body and mind - When your mind and body are relaxed, you can have more clarity of thought and be energized.
- Helps in pain and other chronic conditions management - Since Reiki has a relaxing effect, it helps in your body's pain tolerance and the relaxation helps keep your thoughts away from any chronic conditions you suffer from.
- Promotes emotional well being and helps with any emotional issues.
- Improves the immune system - The free flow of energy not only energizes you but also integrates with your immune system in strengthening it.
- Acts as an independent system or as complementary system for your therapeutic needs.

Reiki is an effective healing technique offering a whole ensemble of benefits. You just have to remember that a healthy body and mind emits positive energy leading to a happy radiant self. Reiki can help you attain this radiant self.

MaryAnn Roche invites you to visit her website http://www.completepersonaldevelopment.com. Everyday the site is updated with new and interesting articles on personal development and offers readers excellent tried and tested resources.

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Native American Herbal Medicine

Native American herbal medicine has been used for treating common illnesses and conditions for centuries. In fact, some people still use these ancient herbal cures today. Herbal remedies were a fundamental component of the Native American culture that went far beyond treating the symptoms of illnesses and into spirituality as part of the treatment. Native Americans had no corner drug store, so they created their remedies from local ingredients. Because different tribes developed remedies based upon what was available to them, there are many different treatments for the same ailments.

Natural Herbal Remedies used today

The appeal of subjects like Native American herbal medicine is driven by the perception that herbal remedies are not as toxic and without the side effects of many of today's prescription medications. Some Native American remedies that have been created using North American plants are simple to locate and common to many areas, like Skunk Cabbage. Other common ingredients used for Native American herbal cures include Wild Cherry, Wild Yam Root, Passion Flower, Sage, Juniper, Willow, Purple Coneflower and Rabbit Tobacco.

Natural Treatment for Asthma

Native American's had treatments for asthma a long time before the commonly used medications of today. The first true residents of North America used Skunk Cabbage to help to facilitate the removal of phlegm. There are two types of Skunk Cabbage, with Eastern Skunk Cabbage being specifically used for the treatment of asthma. Eastern Skunk Cabbage is also sometimes known as Clumpfoot Cabbage, Foetid Pothos, Meadow Cabbage, Polecat Weed, Skunk Cabbage, or Swamp Cabbage.

Early Days of Birth Control

The Navajo, Chippewa, Shoshoni and some other tribes used types of natural remedies as contraceptives. Some of the ingredients included things like Ragleaf Bahia, Blue Cohosh, Dogbane, Milkweed, American Mistletoe, Antelope Sage and Stoneseed. Ragleaf Bahia is better known as Bahia dissecta and sometimes yellow ragleaf, it is part of the daisy family.

Boneset for many Ailments

America's first residents used the plant 'Boneset' for a range of different health problems. The name Boneset alludes to the use of the plant in the treatment of broken bones, but it was also used to treat dengue fever- sometimes called breakbone fever because of the intensity of the pain that it caused.

Native American Medicine and its Connection to the current trend of Wild Crafting

Wild crafting is a modern practice that has ancient roots, with many Wild crafters located in North America. Wild crafting is a world-wide practice, with people from different countries all over the world harvesting and using herbs, flowers, mosses, mushrooms and more to practice natural healing. It's the re-emergence of the ways of the past. The popularity of Wild crafting is driven by the relevance of ancient remedies like that used in Native American herbal medicine and the medicines of other ancient cultures as well.

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Are Herbal Natural Remedies Effective?

Over the past decade, herbal remedies have been brought to the forefront of medicine. They can be very effective against a myriad of ailments without the harsh side-effects that are experienced by so many when they use prescription drugs. Today, more people are conscious about their health and are able to research options for treating their ailments.

With the growing interest in holistic treatments, more information is available about their use and effectiveness. A variety of herbal home remedies are carried in increasing numbers in supermarkets and big-box retailers.

Treatments for common ailments such as colds, coughs and headache are more readily available than ever. In addition to the holistic herbal remedies that can be found, natural herbal products such as shampoos, detergents, soaps, paper products and organic produce have a much larger market share than just a few years ago.

These products were once only available through an herbalist or in health foods stores. A growing number of online retailers are focusing on or carrying more herbal remedies for countless health issues. It is always important before making online purchases for any supplement or herbal product to do your research. Be certain that you are buying from a reputable source. It is estimated that as many as one third of the population is making use of natural herbal remedies at one point or another during a common ailment.

Many conventional, allopathic physicians are not aware of the power of alternative treatments. Good-intentioned doctors may not be up on current research. With so many new studies coming to light it is impossible to stay on top of every new development. However, there are doctors who through their own ignorance will not consider holistic herbal remedies. As a result, patients concerned that their doctor will disapprove of the use of natural remedies, may not let their doctor know that they are using these treatments.

The good news is that more doctors than ever are getting on board. Since herbal remedies are becoming such an important part of mainstream medicine, it is not in the doctor's nor patient's best interest to ignore current research revealing the effectiveness of some herbal remedies.

The best doctors are integrative. They are well versed on allopathic and homeopathic treatments and can make the best recommendation for the situation. This type of treatment is called complimentary medicine. Complimentary medicine is really the most effective since it does not discount either allopathic or holistic medicine. It merges the two.

When considering the use of herbal remedies, remember that they can be quite powerful. Discretion needs to be practiced while using them. Always do your homework prior to starting any treatment. When weeding through online research, be certain that any information you discover comes from a reliable source and is up-to-date.

If possible, find a complimentary doctor who can guide you through treatments. It is always best to find a personal referral for a physician. A qualified physician can guide you with a suitable plan that will best meet your individual needs.

When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website. There you will find lots of total cleanse information and health tips.

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Aromatherapy For Health

There are lots of essential oils in Aromatherapy that may be used for different purposes one of them being enhancement of physiological health. They can be very effectual against certain sicknesses plaguing you against which conventional medicine may not have worked. Apart from the slow and gradual effect that these essential oils show on diseases, some of them can also be used for first-aid purposes. These oils are very advantageous as there can be no possible side effects on their use which may not be the case while using strong antibiotics or ointments.

Some of the home based remedies that you may make use of have been enumerated below:

For young children experiencing pain related to teething, ease their discomfort by applying chamomile oil. A cloth should be wrapped around a cube of ice, add a drop of chamomile oil to the cloth. This should be held against the teeth and gums resulting in soothing effect.

If you experience frequent cramps and pains related to your periods, you may make use a variety of oils that offer promising results. These oils should be utilised into your aromatherapy regime: cypress, chamomile, jasmine, lavender, juniper, rosemary, nutmeg and peppermint. You may also try a shower with Epsom salts.

Been bitten by a spider? Spider bites are usually recognized by swelling, pain and redness of the skin. You can use tea tree oil to help.

If you have an insistent cough or a bad cold, you can make a portable inhaler at home instead of buying one. This can be done by using an empty Chap Stick container. It should first be thoroughly cleaned. Dab the following essential oils on a swab of cotton and insert inside the container to be inhaled throughout the day to help clear your nose and head. 2 drops eucalyptus oil, 2 drops rosemary oil, 1 drop peppermint oil and rock salt.

If you have recently been experiencing headaches or migranes that have started to interfere with your quality of life, you can use a combination of peppermint, lavender oil and roman chamomile oil. One drop of each of these should be applied to the neck as well as the tension area on the temple. You may also massage it onto the shoulders by diluting it with a carrier oil first.

Feeling exhausted with aches and pains all over your body? You can use sweet marjoram, roman chamomile or lavender. Any of these oils can be diluted by putting in 10 drops into 2 tablespoons of cream or carrier oil. This should then be thoroughly massaged into the areas where you are experiencing distress.

The following simple recipe can be made use of to ward off a cold or a developing flu:

- 4 drops of pine oil

- 3 drops of lemon oil

- 4 drops of eucalyptus oil

This mixture should be inhaled as a steam by pouring into a large bowl of boiling water. You can bend low onto it and inhale deeply. Make sure that the steam does not escape by covering your head with a towel or cloth.

For more information about aromatherapy visit us at http://aromahome.org/

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Coconut Water - The Natural Hangover Elixir

Coconut Water is a natural fat free drink and has the ability to rehydrate your body, besides providing you some necessary minerals, such as potassium and sodium. Coconut water has no artificial additives and contains significant amounts of electrolytes, while being low in food energy. Coconut water is therefore not only a very refreshing drink, it has proved to be the best natural hangover cure.

Coconut water is the liquid found inside young green coconuts and differs from coconut milk. As the coconut matures, this liquid gets absorbed into the nut's flesh. Coconut water is a popular drink in tropical regions, such as Tropical Asia and Trinidad and Tobago. It is found and sold in Central America on strategic highway stops and beaches. In this region coconut water is called "agua de pipa."

The various minerals and healthy bacterial present in coconut water enable our body to recover from rigorous exercise, making this drink far superior to other sports drinks. Fresh coconut water also helps in digestion, optimizes muscle performance, boosts our immune system and blood circulation, besides helping maintain body temperature.

Coconut water: good remedy for dehydration
Dehydration is quite common after you have partied all night or drank too much. Since alcohol is a diuretic, i.e. something that makes you urinate, you need to hydrate your body through the consumption of a lot of fluids. Coconut water is one of the most effective ways of re-hydrating the body. Consumption of a large quantity of alcohol in a dehydrated state results in a hangover. The main symptoms of a hangover are headache, nausea and vomiting. And the best remedy is to consume liquids with electrolytes.

Too much alcohol also has a negative impact on several of your body parts. Your kidneys, liver, stomach and small intestines fall prey to the adverse impact of alcohol and result in problems such as electrolyte imbalances, gastrointestinal disturbances, disruption of sleep, among other things. The need to quickly restore the body to optimal hydration is therefore irrefutable.

Coconut water, although a little known cure for hangovers, has several other beneficial properties:
- it is a natural isotonic beverage because of the significant amount of electrolytes it contains
- improves our digestive system
- encourages bowel movement
- helps in prevention of bacterial, viral and fungal infections
- keeps the body cool while maintaining adequate temperature
- aids in healthy functioning of the thyroid
- has a cleansing effect on the whole endocrine system
- clears your complexion
- is even safe for infants

Lucy Rendler-Kaplan is a writer and writes for health magazines. She suggests O.N.E. Coconut Water for hangover cure. It has no additives and has ability to hydrate you body.

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How to Treat Kidney Stones Naturally

Do you or someone you know suffer from kidney stones? An estimated 10 percent of people in the United States will have kidney stones at some point in their lives, states NIH's National Institute of Diabetes and Digestive and Kidney Diseases. The kidneys are bean-shaped organs that operate as filters to remove waste products from the blood and then excrete these waste products, along with excess salt and water, from the body through the urine. When there is a large amount of waste in too little liquid, crystals begin to form.

The crystals attract other elements and bond together to form a solid that will get larger unless it is passed out of the body with the urine, thus forming a kidney stone. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank or groin. The condition of having stones is termed nephrolithiasis or urolithiasis. Kidney stones are one of the most common disorders of the urinary tract. According to the National Kidney Foundation, each year, in the U.S. over a million people suffer from stones and more than half a million people go to emergency rooms for kidney stone problems.

If you have stones, you may already know how painful it can be. You may even be already researching for an all natural treatment for stones. Even small silent stones are capable of causing major kidney damage or even kidney failure. Many sufferers often wait to pass it out on its own with urine as oppose to seeking an all natural treatment for stones, but it can be even more damaging if left untreated. This is not only tremendously painful, but the stone can grow in size or cause severe damage on its way out. The pain is typically so severe that it is difficult to control, even with the most powerful pain medications.

Scientists have now shown that the best way to eliminate and prevent stones is by introducing natural substances in your urine that help breakdown the stone's chemical composition. These substances are called lithontriptic agents and have remarkable scientific evidence proving they work. If you have more than one stone, especially if you have a family history of stones, you are more likely to have stones again. In fact, there is a 60% chance that your stones will reoccur.

As a result of this research, a natural treatment called Renavive for kidney stones was developed that works immediately to dissolve and pass the stones safely and painlessly. It cleanses the kidneys, works to dissolves the stones while protecting the urinary tract and helps prevent infections. Put an end to your suffering and try Renavive, the all natural treatment for kidney stones.

For more information on kidney stones and kidney cleansing please visit: http://www.renavive.com

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