Reiki and It's Benefits

Reiki is an ancient method of healing using energy flow. The word Reiki is derived from the Japanese words "Rei", which means spiritually guided, and "Ki", which means energy. This ancient technique, which was used over 3000 years ago, was rediscovered by Dr. Mikao Usui in the year 1922.

Reiki is based on the belief that all human beings are surrounded by the energy field that harnesses the universal life force. The technique is a holistic healing approach with the purpose of bringing the body, mind and soul harmoniously together. The harmony of the mind and spirit enhances the body's power to heal.

Reiki is performed by qualified Reiki practitioners who make use of different positions, besides the 12 standard positions designed, depending on the person's condition. These 12 positions are grouped based on the 3 body parts of the front torso, the back torso and the head. Each position is designed to trigger the flow of energy through the whole body and enable free flow of energy that has been blocked in some parts of a person's body. A Reiki practitioner first undergoes the process of receiving the energy and then becomes a medium for transferring the energy to the person receiving it. After a session a person may have varying feelings from a warm tingling sensation to a state of relaxation.

Though the effects may vary, there are some benefits you can enjoy with Reiki:
- A relaxed body and mind - When your mind and body are relaxed, you can have more clarity of thought and be energized.
- Helps in pain and other chronic conditions management - Since Reiki has a relaxing effect, it helps in your body's pain tolerance and the relaxation helps keep your thoughts away from any chronic conditions you suffer from.
- Promotes emotional well being and helps with any emotional issues.
- Improves the immune system - The free flow of energy not only energizes you but also integrates with your immune system in strengthening it.
- Acts as an independent system or as complementary system for your therapeutic needs.

Reiki is an effective healing technique offering a whole ensemble of benefits. You just have to remember that a healthy body and mind emits positive energy leading to a happy radiant self. Reiki can help you attain this radiant self.

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